Reach Yoga Lifestyle

Reach Star Yoga Star Lifestyle

A community based on flexibility of mind and heart

Our Meditation Classes

Reach Yoga offers 6-week Meditation Programs four times a year. Please join us.

About our Meditation Sessions:

Cathy MinesIn our Meditation groups you will create your own ’toolbox’ or Medicine Bag of meditation techniques that suite you best when you sit. You will be guided though a series of meditations and experience various techniques. Seated meditation, guided meditation, walking meditation & Mala meditation to list a few.

Within the meditation experience we practice mindfulness. Mindfulness can be described as simply observing your stream of consciousness. Being in the moment, the full and present moment. Simply observing… simply being. Making space for creativity, thoughtfulness and deeper understanding of your true self.

2019 Programs: Fall Meditation Classes (6-week courses)

Two evenings to choose from! Don Mills on Monday Nights or Guildwood on Tuesday Nights.

6 Week session (Download the registration form here)

  • When: Monday Nights. Nov 11 – Dec 16th 2019.
  • Time: 6:00 pm – 7:00 p.m. (doors open at 5:45)
  • Where: Jubilee United Church. 40 Underhill Rd (in the library) Don Mills
  • Fees: $85.00 includes all materials.  ($80.00 when paid before Nov 4th)

**Special Note: Please do not wear perfume/cologne/fragrance to the Meditation circles.**

6 Week session (Download the registration form here)

  • When: Tuesday Nights Nov 12th -Dec 17th 2019.
  • Time: 6:00 pm – 7:00 p.m. (doors open at 5:45)
  • Where: Guildwood Community Presbyterian Church. 140 Guildwood Parkway (in the meeting room)
  • Fees: $85.00 includes all materials. ($80.00 when paid before Nov 5th)

**Special Note: Please do not wear perfume/cologne/fragrance to the Meditation circles.**

“Thank you for all wonderful tools you have given me through the six week meditation that will change my life forever.” Guildwood, ON

“I must tell you of all the meditation classes I’ve been to – yours has the best energy”!! Don Mills, ON

“I wanted to tell you once again how much I love your classes and that I would love to sign up for more in the near future”. Guildwood, ON

“Looking forward to starting back to meditation classes!! I love the energy”. Don Mills, ON

“With the help of the circle I have experienced profound shifts in my spirit that would not have been possible without the love and support of the community you have created through your love”. Guildwood, ON

There are Two Rules of Meditation:

  1. Begin
  2. Continue

Find out what it feels like to truly go “inward”. This is a full participation course; Our environment is an all inclusive safe space to engage in personal growth and & self inquiry.

**Preregistration Required. Courses considered full at 15 participants.

Teachers Message:

It is suggested that you make a commitment to attend each class for the entire program, there is not a ‘drop in option’ in the meditation courses. Personal growth, knowledge of the self and connection of the mind & heart will be the result of our six week program. It is understandable that at times we can not make a session as life takes us on a detour. Do not stress if you miss a session for personal reasons, you will get everything you need from this program on the nights you are able to be in attendance. It is all perfect… If you are late, just slip in quietly and join the session as better late then not to come at all. Fees are non refundable.

Yours in health,

Cathy

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