What Ladies are saying about Dance Your Yoga
“Entering the dark room, only illuminated by soft pink and red lights, gave me a place of belonging. The workout was fluid and suggestive in sync with beautiful music.
Cathy was an inspiring teacher, with perfect moves and self awareness. Loved that class !
IH Don Mills
“Our first Dance Your Yoga class was an intimate and beautiful experience! I felt so connected to my body as it moved slowly to the rhythms of the sultry music. Thank you for creating a safe space to embrace this new experience”
NT Don Mills
Ladies Night at Reach Yoga
With Licensed SFactor Teacher Cathy Mines
NEW! Thursday Nights 7:30-8:35pm
Dance Your Yoga is dedicated to the movement of the divine feminine.
My name is Cathy Mines, I have been teaching yoga and meditation for more than two decades. Keeping our community active, flexible, strong and joyful since 2003.
We also have a little secret…
For the Ladies of Reach Yoga we have a very private, Dance Your Yoga Class.
I am SFactor Licensed. What that means is at Reach Yoga we will experience the 8 week workout series designed by Shelia Kelley, bringing a little Boom-Chicka-Boom back into our lives by way of the powerful moves of SFactor training.
A sensual yoga-movement practice that is designed to allow us to experience the curves of our bodies, through dance, and really good music. This movement practice is intened to be sexy, soulful, playful, flirtations, fun and an awesome workout.
Join us and let everyone wonder what your secret is!
8 Weeks January 16th-March 6th $140.00 pre registration is a must. In person at our Don Mills location.
For a good time register! at info@reachyoga.ca
Watch Strip Down Rise Up HERE
Dance Your Yoga offers students an authentic, bold, joyful, fun way to get in-touch with their sensual, creative, and confident selves!
SFactor is a sensual feminine movement practice, which can be described as:
•a movement toward a feminine culture and a feminine experience of the world
•a sanctuary for the feminine mind, body, heart and soul
•a playground for students to play
•a laboratory for students to explore
•a movement practice of empowerment, fortification, and renewal
•a practice that celebrates and validates being feminine, a place to have fun, and grow to experience feminine support
•an awakening of a students’ sexual/feminine self that has the potential to advance them through a life cycle of movement and liberation, self-exploration and discovery
