Reach Yoga Lifestyle

Reach Star Yoga Star Lifestyle

A community based on flexibility of mind and heart


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    Our Yoga Classes


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    Our Meditation Classes


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    Cathy Mines & Team Reach


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    Enter the Sacred Portal


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    United Hearts of Allies Project

Welcome to the Reach Yoga Community! 

A carbon neutral small business. it’s a lifestyle!

 

Sleep better~breathe deeper~laugh more

Classes for all levels in two locations, click on the yoga classes link in the top left for all the info you need! Join our yoga mailing list bottom left, or join the community of Fiery and Fabulous Women 50+ on a sacred journey of self discovery in the box to the right.                                One community, two paths all fun! 

Welcome to living a Reach Yoga Lifestyle! We have been waiting for you 🙂
Living a Reach Yoga lifestyle is based on two common goals.
1. Reduce daily stress. (Begin)
2. Enjoy yoga. (Continue)
This is a community of like hearted people, real people, who are taking sacred responsibility for how they feel. For some it is about becoming more comfortable in their bodies through gentle strengthening and gentle stretching. For others, their goal is a more peaceful disposition.  The common thread connecting all of us to in this community is, we like to have fun while we do something that makes us feel happier in so many areas of our life. At Reach Yoga we believe that physical, emotional and mental wellness is for everyone, and together, gentle step, by gentle step we walk towards this wellness. We look forward to your shiny heart joining our community!
Cathy Mines, Director of Wellness at Reach Yoga.

 


The Eight Sacred Responsibilities

Eight Scared Responcibilities

A book by the Director of Wellness at Reach Yoga supports you on the next step closer to taking Sacred Responsibility for your happiness, for your health and for living your life as the passionate, inspired woman you are here to be!

Keeping it real, keeping it simple and lifting each-other up as we rise and shine in this life together!

Join the Movement! It wouldn’t be the same without you…

 

Join our on line community and get instant access to our 38 page Sacred Practices handbook as well as access to all of our Audios of the exercises for you to follow along to!

Cathy Mines Peace Ambassador, Ally, RIHR, CYT, YES

Wellness Director

Cathy is the Founder and Director of Wellness at Reach Yoga, organizing and facilitating Yoga, Meditation, and Corporate Health Programs across the GTA and beyond. She has been a certified Yoga Instructor since 2003. A graduate of the Transformational Arts College Spiritual Psychotherapy Program a Clinical Hypnotherapist, Certified Peace Ambassador and a Delegate at The Resonance Academy. 

For more information, see Reach Yoga or contact me at info@reachyoga.ca

Cathy Mines