***All of our yoga classes are on as SCHEDULED***
We have gone Virtual!
Join us using the ZOOM Platform. Scroll down to the bottom left of this page to join our e-mail list and RECEIVE updated links. or e-mail us directly at INFO@reachyoga.ca
Sleep better~breathe deeper~laugh more
Classes for all levels in two locations, click on the yoga classes link in the top left for all the info you need! Join our yoga mailing list bottom left, or join the community of Fiery and Fabulous Women 50+ on a sacred journey of self discovery in the box to the right.
One community, two paths all fun!
Welcome to living a Reach Yoga Lifestyle! We have been waiting for you 🙂
Living a Reach Yoga lifestyle is based on three common goals.
1. Reduce daily stress. (Begin)
2. Enjoy yoga. (Continue)
3. Be the change (Sustain)
This is an inclusive community of like hearted people, real people, who are taking sacred responsibility for how they feel, treat each other and tread on the earth.
Some join us to become more comfortable in their bodies through gentle strengthening and gentle stretching. Others want a more peaceful disposition, to sleep better to take part in community. Whatever the reason you come to Reach, what unites us is our commitment to the work of love and compassion for ourselves and others and having fun while we do something that makes us feel happier in so many areas of our life.
At Reach Yoga we believe that physical, emotional and mental wellness is for everyone and we are committed to equity, respect and inclusion. We emphasize what unites us and celebrate of our differences. Together, gentle step, by gentle step we walk towards this wellness. We look forward to your shiny heart joining our community!
Cathy Mines, Director of Wellness at Reach Yoga.
The Eight Sacred Responsibilities
A book by the Director of Wellness at Reach Yoga supports you on the next step closer to taking Sacred Responsibility for your happiness, for your health and for living your life as the passionate, inspired woman you are here to be!
Keeping it real, keeping it simple and lifting each-other up as we rise and shine in this life together!
Join the Movement! It wouldn’t be the same without you…
Cathy Mines Peace Ambassador, Ally, RIHR, CYT, YES
Wellness Director Om Namo Naryanya
Cathy is the Founder and Director of Wellness at Reach Yoga, organizing and facilitating Yoga, Meditation, and Corporate Health Programs across the GTA and beyond. She has been a certified Yoga Instructor since 2003. A graduate of the Transformational Arts College Spiritual Psychotherapy Program a Clinical Hypnotherapist, Certified Peace Ambassador and a Delegate at The Resonance Academy.